Mindful Living
Start your healing journey with personalized guidance and support.
“The body speaks what the mind silences”
What has your body been trying to tell you for all these years?
Together, we establish your current state of being, focusing on what is on your mind and its physical expressions in your body so you can begin to heal.
Have you…
Been feeling anxious and stress all the time?
Been told every exam is '‘normal”?
Struggled with finding the “perfect” routine?
Have gut and hormonal imbalances?
Been diagnosed with a dis-ease but would like another alternative?
Yet you want to…
Naturally balance your hormones
Be happy with your body.
Stop depending on pills as band-aid solutions.
Manage toxic stressors in your life and environmen.
During our time together, we will uncover your…
Bloodwork
With bloodwork, we will be examining the root causes of your concerns and establishing an individualized protocol so you can start healing. Once I receive your bloodwork, I will conduct an analysis and provide a bioindividualized protocol.
Goals
Creating goals propel us to our future, and reverse engineering them helps us envision the way to take that first step forward.
Identity
Embodying who we desire to be puts us in a higher energetic state to take aligned action. We must be in order to do and have.
Stress
Within our hectic worlds, stress comes can be physical, mental, emotional, or environmental, with harmful effects to our health. Finding the stressors that affect us the most and transforming them into motivating using techniques such as meditation and hypnosis will transform our everyday lives.
Mindset
Our thoughts create our reality. We must learn to use them effectively to create what we desire. Recognizing and uprooting limiting beliefs and negative emotions can help break through barriers .
Food Blueprint
Our food blueprint is everything we have learned to think, feel, and act towards food and body image. As we go back in time to how we ate as kids to now, we can see patterns that have emerged that may or may not be serving you.
Hydration
Did you know that most of the time we are dehydrated? Our bodies are over 60% of water, and our brain and heart over 73%. Water is vital for our cells to function, and there are many ways to hydrate aside from drinking plain water.
Home
They say home is where the heart is. So, what does home mean to you? Creating a safe space for your ideas to flourish will help you find your own power.
Rest
The body and the mind need time to heal. Resting provides the necessary conditions so that you can heal.
Happiness
Whatever our goals may be, at the end of the day we want to be happy. Happiness starts now and not after the goal has been achieve.
Habits
Our habits and systems should be sustaining our goals, and if they are not, they are not serving us.
Confidence
Confidence is when we are able to keep the promises we have made to ourselves. Trusting ourselves to do so will also help others trust us.
Here is what clients have been saying…
Chole
“This session was really beneficial as I learned about being aligned and disaligned. Emotions are complex and personal, but having help discover them and putting words is a real game changer. Plus there are exercises to get you started on your journey :)”
Ori
“I’ve been so blessed to know you and ask you questions!”
Jen
“We discussed creating everyday healthy habits for positive intentions and beginning instructions for meditation. I would definitely recommend this service if you are trying to create a more holistic or overall intentional lifestyle!”
Hello!
I’m Beatríz Satizábal.
Your wellness educator and enthusiast!
I have been right where you currently are.
About ten years ago I was beginning to take my first birth control at 17. I was just “diagnosed” with PCOS and told I would continue to have painful menstrual cycles and difficulty conceiving. I did not understand the magnitude of what that could mean later on, but I trusted the doctors and began taking them right away.
It was not until grad school that I realized that the PCOS but what my body was trying to tell me all along: my mindset, nutrition, and happiness were not in alignment with the calm lifestyle I was seeking.
Guess what I did next?! I slowly started to change my lifestyle, from ditching all toxic cosmetic products to begging my doctor to do a hormonal test. To my surprise everything came back “normal” and had no need for birth control or hormonal regulators! I was left with more questions than answers. So during the pandemic, I complete my integrative wellness coaching and neurolinguistic programming certificate so that I can help people like you live more mindfully and naturally balanced.
Some facts about 1:1 Coaching...
What is included?
During the next few months, we will be focusing on you! We start by reviewing the results of your functional tests (hormonal, minerals, thyroid, gastrointestinal, food sensitivities). Then, we formulate a protocol along with a lifestyle plan that incorporates all of the important aspects of your life, such as family, work, food, and hobbies.
You get exclusive access to content we discuss and personalized food/meal planning.
Is this for me?
This program is people who are ready to listen to what their body has been trying to tell them for years and get to the root cause of their dis-eases and hormonal imbalances.
For those who value their individualities and ready to shift not only their bodies, but also their minds and align with their souls.
Why should it be with you?
I understand that it may be difficult to trust someone with such a personal topic, but I have been in your shoes.
I was overweight, suffering from heavy periods, and cysts. For 10 years I took hormonal regulators (birth control) without someone telling me of the effects it could have on my body and mind. I had to beg my doctor for a simple hormonal panel and even to replace my birth control pill with a non-hormonal option.
While juggling a hormonal imbalance, I was starting my first year of graduate school. Trying to finish a degree in one year put extreme pressure and stress on my mind and body. Within that year, I gained weight and experience extreme anxiety and my first panic attacks.
I am here for you! From the moment we get on a discovery call, I will your guide and holistic best friend on your wellness journey. Each functional test will be thoroughly assessed and discussed with you along with a lifestyle plan that fits your needs and desires so you can heal and thrive.
1:1 Coaching
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How much is this program?
The 6-12 month program is an emotional, physical, mental, and financial investment.
Since your needs are different than others, let’s discuss more in depth the costs of bloodwork analysis that would best align with your goals and the number of consultations we will have together.
How often do we meet?
We will meet at the begin and end of each stage of your protocol, which could be anywhere between 30-90 days. In the meantime I will be checking in on you throughout the weeks to listen to your needs, celebrate your wins, or motivate you along the way.
How fast can I see results?
The healing process is not linear; therefore, each person responds differently when changes start to occur. It will take time, but slowly you will notice a new level of awareness you did not have before. Your body will start to respond accordingly, so trust your own process!